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The quiz below will take less than 2 minutes.

When you think about food during the day, what comes up most often?

think about this from a non-dieting perspective - your everyday norm.

A) Whether I've "earned" it or been "good"

B) A craving to feel comforted or distracted

C) Whether it fits the rules I think I should follow

D) Honestly, I don't think about it — I just eat when it's there